Healthy Cooking with Rose

Hi everyone, my name is Rose. I will share my favorite arm exercises with you in today's video. I am not an expert in physical education; these are just the four exercises that I do three times a week to reduce fat under my arms and increase muscle. With these types of exercises, I see a huge difference under my arm which many of us as women are always concerned about. I hope this helps give you strength and confidence about yourself the more you do it. If you like the video be sure to like and follow me for more videos like this. Thank you. Here Are the 4 Exercises in Details and Safety Tricep Dips: Tricep dips exercise image | A woman's doing tricep dips Tricep dips are a bodyweight exercise primarily targeting the triceps, the muscles located at the back of the upper arm. They are performed using a stable surface such as a bench, chair, or parallel bars. Here's a detailed explanation of how to perform tricep dips: Setup: Position yourself facing away from the bench or ch

Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed 1/4 cup fresh lemon juice (about 1 large lemon) 1/4 cup tahini1 small garlic clove, minced 2 tablespoons extra-virgin olive oil, plus more for serving 1/2 teaspoon ground cumin Salt to taste 2 to 3 tablespoons water Dash of ground paprika, for serving Instructions: In a food processor, combine the tahini and lemon juice. Process for 1 minute. Scrape the sides and bottom of the bowl, then process for another 30 seconds. Add the olive oil, minced garlic, cumin, and a pinch of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl, then process for another 30 seconds. Add half of the chickpeas to the food processor. Process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and quite smooth; 1 to 2 minutes. If the hummus is too thick or not as smooth as you'd like, slowly add 2 to 3 tablespoons of water with the