Hi everyone, my name is Rose. I will share my favorite arm exercises with you in today's video. I am not an expert in physical education; these are just the four exercises that I do three times a week to reduce fat under my arms and increase muscle. With these types of exercises, I see a huge difference under my arm which many of us as women are always concerned about. I hope this helps give you strength and confidence about yourself the more you do it. If you like the video be sure to like and follow me for more videos like this. Thank you. Here Are the 4 Exercises in Details and Safety Tricep Dips: Tricep dips exercise image | A woman's doing tricep dips Tricep dips are a bodyweight exercise primarily targeting the triceps, the muscles located at the back of the upper arm. They are performed using a stable surface such as a bench, chair, or parallel bars. Here's a detailed explanation of how to perform tricep dips: Setup: Position yourself facing away from the bench or ch