Tofu: From Ancient China to Your Kitchen - A Simple Guide Hi, welcome to Healthy Cooking with Rose! Finding the right tutorial and recipe for making perfect tofu at home can be challenging, especially with so much information out there. In this blog , I’ll share with you the best way to make tofu from scratch. I’ve made tofu myself, and it turned out great! I’ll guide you through the do’s and don’ts of tofu-making with simple recipes, starting with basic ingredients like dried soybeans and fresh lemon juice. But before we dive into the process, let’s take a quick look at the history of tofu and how it became the popular ingredient it is today. Tofu's History: Tofu was first made in China over 2,000 years ago during the Han Dynasty, around 206 BCE to 220 CE. According to legend, a Chinese prince accidentally curdled soy milk with a natural ingredient called nigari, creating tofu. From China, tofu spread to Japan and Korea, becoming an important part of vegetarian diets. Today, tofu ...
Hi everyone, my name is Rose. I will share my favorite arm exercises with you in today's video. I am not an expert in physical education; these are just the four exercises that I do three times a week to reduce fat under my arms and increase muscle. With these types of exercises, I see a huge difference under my arm which many of us as women are always concerned about. I hope this helps give you strength and confidence about yourself the more you do it. If you like the video be sure to like and follow me for more videos like this. Thank you. Here Are the 4 Exercises in Details and Safety Tricep Dips: Tricep dips exercise image | A woman's doing tricep dips Tricep dips are a bodyweight exercise primarily targeting the triceps, the muscles located at the back of the upper arm. They are performed using a stable surface such as a bench, chair, or parallel bars. Here's a detailed explanation of how to perform tricep dips: Setup: Position yourself facing away from the bench or ch...